People often pass off addictions to things other than drugs and alcohol, and perhaps gambling, as ‘not real’ addictions. Got a shopping addiction? Surely, you’re just a selfish spendthrift. Addicted to Facebook? The verdict: egomaniac. Addicted to a relationship? “I…
Quitting drinking has a multitude of benefits, whether you’ve merely misused the booze or you’re a full-blown alcoholic. But putting down the bottle rarely pays off immediately. You’ll know this if you’ve ever had a hangover. However, in the longer-term,…
Cross-addiction is common in recovery. It’s very frustrating to have quit a substance or behaviour you were hopelessly addicted to, only to find another addiction takes its place. Understanding the role of dopamine in addiction, and learning to balance it,…
Whether you’re an alcoholic, a drug addict, a binge eater, or a compulsive porn viewer, you may have found yourself trying to use willpower to control your habit. You may have found that your self-control lasted for a small amount…
