Category: Wellbeing

Want five great tips to cope with bad days? Great, I’ve made a video just for you. Use this if you’re feellng down or blue. To summarise: 1. Find out if there is actually a reason why you feel low – if so, take steps…

Do you ever notice the sorts of thoughts you have just before going to sleep? They can say a lot about your mindset. The good news is that you can work with your pre-snooze stream of thought. The twilight hours can bring up some strange…

When coaching alcoholics and drug addicts, I used to be amazed that people could so easily relapse and fall back into their addictions through sheer boredom –  until I came across another addiction that some people have. Many addicts have chaotic and dramatic lifestyles and…