Tag: dealing with struggles

Sometimes we just want to lie down on the floor and never get up again. At times, it feels like life is simply too much to cope with and our poor bodies and brains can bear it no longer. This is particularly true when we…

People often get confused about what emotions are. They may take feelings too seriously, believing that they are instructions or inescapable facts. They may try to control their emotions by clinging to them or trying to push them away. But all these things just make…

As a chaotic alcoholic, personality disorder sufferer, agoraphobic, anxiety-disordered depressive who was able to turn my life around, people often ask me what the best way to change and rebuild your life is! One of the reasons I studied multiple disciplines is that is not as…