Tag: managing your mood

Sometimes we just want to lie down on the floor and never get up again. At times, it feels like life is simply too much to cope with and our poor bodies and brains can bear it no longer. This is particularly true when we…

Want five great tips to cope with bad days? Great, I’ve made a video just for you. Use this if you’re feellng down or blue. To summarise: 1. Find out if there is actually a reason why you feel low – if so, take steps…

Do you ever notice the sorts of thoughts you have just before going to sleep? They can say a lot about your mindset. The good news is that you can work with your pre-snooze stream of thought. The twilight hours can bring up some strange…