Tag: low self-esteem

Whether you’re trying to overcome an addiction or manage a mental health condition, you might fall for some myths about your ability to achieve a better life that hamper your progress. It’s not your fault. These myths are due to beliefs about yourself that have…

When coaching alcoholics and drug addicts, I used to be amazed that people could so easily relapse and fall back into their addictions through sheer boredom –  until I came across another addiction that some people have. Many addicts have chaotic and dramatic lifestyles and…