Core Subconscious Therapies
NLP – EFT – Hypnotherapy – Core Transformation
I have found that the fastest, most reliable way to cure serious, long-term problems is to work with the subconscious mind. I experienced this myself when one 90-minute session of combined NLP, EFT, and Hypnotherapy cured me of over a decade of severe social phobia that no other therapy had touched.
The above therapies are the most powerful methods I have found to help with deep-seated issues such as trauma, phobias, PTSD, anxiety, and depression in a quick, effective, gentle way.
They deal with the root cause, not just the symptoms. They are also gentle and do not require you to relive your traumas, nor expose yourself to harsh triggers, nor even talk about your trauma if you don’t want to.
The “deep-cleaning” subconscious therapies I use are the core of my work with deep-rooted issues.
Click on the links to find out more about what these therapies involve.
Conscious Therapies
Dialectical Behaviour Therapy (DBT) – Solution-focused Therapy
Dialectical Behaviour Therapy can be a foundational step in changing your mentality and give you tools to deal with life more skilfully. I often use it alongside the subconscious therapies because it can be truly life-changing too. Click on the link to find out more.
Solution-focused therapy focuses on present successes and future goals. This approach uses your own resources, highlights your strengths, and uses these to move towards your ideal future in steps. Briefly, it focuses on solutions and positives. I consider it an approach, and it informs my attitude and work.
Tools
Coaching – Mentoring – Motivational Interviewing
Coaching is a framework that supports any work we do together. It can help you find direction when you’re stuck, feel your life is unbalanced or unfulfilling, or need help with setting or achieving goals. Click on the link to find out much more about coaching and how it can help you.
Mentoring can help when you are stuck on something specific and want advice from someone who has been there. I have had many issues in my life, which I have overcome. Clients often ask me for direct advice because of this.
If you come to me for addiction treatment, for example, this will usually involve some mentoring because I have consistently found that successful recovery is always built on the same foundations. Navigating recovery can have many challenges, ones which I have personally managed. So if you require tips and advice on aspects of recovery, I can mentor you through that. But, even when I’m offering personal experience, I will never, ever tell you what to do.
Motivational interviewing is a focused, goal-oriented technique designed to help people change their behaviours by exploring and resolving ambivalence. It is designed to find motivation from within, based on consistency with your own values and goals.
It is supported by over 80 clinical trials across a range of behaviours, including substance abuse, health-promotion behaviours, and mental health issues.
Motivational interviewing is also very useful within businesses to facilitate processes such as change.
