Category: Mental Health

1. It’s All or Nothing In for a penny, in for a pound, right? Well, no. Extreme thinking and behaviour does no-one any favours. When we lean to the extremes, we never see what we are missing out on inbetween….

Not everyone who experiences something traumatic will be scarred in a life-altering way. This means people who develop Post-Traumatic Stress Disorder (PTSD) or other trauma responses sometimes blame themselves for their mental health. However, the main factors that cause trauma…